For people with celiac disease, a gluten-free diet is essential.
But for those who don’t have the disease, gluten-free isn’t necessarily better.
The Cleveland Clinic explains:
A gluten-free diet isn’t a proven way to lose weight.
You’re better advised to eat a diet rich in fresh, whole foods and avoid processed fare.
Some gluten-free foods are more nutritious than others.
For example, an apple — which is naturally gluten free — is better for you than gluten-free cookies.
Gluten-free products may still be high in fat, calories and sugar.
Always read food labels.
New York Times News Service
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