Health tip: Make good gluten-free choices

For people with celiac disease, a gluten-free diet is essential.

But for those who don’t have the disease, gluten-free isn’t necessarily better.

The Cleveland Clinic explains:

A gluten-free diet isn’t a proven way to lose weight.

You’re better advised to eat a diet rich in fresh, whole foods and avoid processed fare.

Some gluten-free foods are more nutritious than others.

For example, an apple — which is naturally gluten free — is better for you than gluten-free cookies.

Gluten-free products may still be high in fat, calories and sugar.

Always read food labels.

New York Times News Service

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